Phoenix Rising Yoga: Meditation in Motion
A Four Part Series IUPS Program
with Alessandra Colfi, PhD, RYT-200, ZIN®
Discover the healing power of movement and mindfulness. Inspired by the phoenix, a symbol of renewal and resilience, this gentle yoga and meditation series offers tools to restore balance, reduce stress, and nurture mind-body awareness. Participants will learn guided breathing, safe postures, and relaxation techniques that support well-being and emotional healing, especially for those navigating life’s challenges or recovery from illness.
Over two hours of video content!
INSTRUCTOR: ALESSANDRA COLFI, PhD, RYT-200, ZIN®
Dr. Colfi holds a B.A. in Linguistics, a Master’s in Fine Art, a Doctorate degree in Expressive Arts Therapy. She is a Registered Yoga Teacher (RYT-200), Certified Be Well Yoga for Cancer Recovery and Yoga for Back Care, and a licensed Zumba Instructor (ZIN®). Dr. Colfi is a faculty member and Director of Expressive Arts Therapy Department at International University of Professional Studies. She facilitates Expressive Arts Therapy programs at UC San Diego Moores Cancer Center, UC San Diego Centers for Integrative Health; she collaborates with The HeartWay providing a focused program to assist individuals process their grief. Her whole person-centered approach is
compassionate, uplifting, and draws from many different traditions and modalities like meditation, Mindfulness-Based Stress Reduction (MBSR), guided visualization and relaxation techniques, Emotional Freedom Technique (EFT), Pranayama (breathwork), and includes community resources. Member of San Diego Cancer Research Institute, International Expressive Arts Therapy Association, Yoga Alliance, Advisory Board at MiraCosta College Kinesiology Department, Consciousness and Healing Initiative, Arts Health Network Canada. Dr. Colfi has been using the creative arts and their therapeutic qualities for over 20 years in private and clinical settings assisting oncology patients and their families, Veterans, teens, and individuals experiencing grief. In 2014 she received the San Diego Cancer Research Institute Award of Excellence for contributing to improving the quality of life of cancer patients in San Diego County.
$30 full access!
until April 1, 2023 (regularly $50)
sample certificate